Health Talks, Workshops and Cooking Demonstrations 2024-10-29T13:40:43+08:00

Health Talks, Workshops and Cooking Demonstrations

What you can expect from these sessions:

  • Evidence-based nutrition education delivered in an interactive and engaging way relevant for everyone
  • Practical dietary advice and recommendations
  • Relevant resources – cheat sheets and guides

Some options that you can work with are:

  • 1-2 hour learning sessions or an entire series over weeks/months/year
  • Half-day or full-day workshops
  • Nutrition and health related posters/handouts
  • Snack/food tables demonstrating ideal options
  • Cooking demonstration with professional Chef from Le Cordon Bleu
  • Health screening

Topics you can consider include:

  • Diet Myths…BUSTED!
  • Effective Weight Management: Practical Tips for Long-Term Success
  • Fuelling Your Hustle: Practical Tips for a Balanced Diet on a Busy Schedule
  • Optimizing Athletic Performance: Getting Ahead of the Game with Food
  • What is “Healthy Eating”?
  • The Sleep-Food Connection: How Sufficient Sleep Can Help You Make Better Food Choices
  • Cracking the Code: Exploring the Reasons Behind Our Eating Habits and Setting Up for Success
  • Overeating: Why We Do It and How to Change Our Habits
  • Fact vs. Fiction: Debunking Food Myths and Navigating Food Labels
  • Sugars: Are They Really Bad for Us?
  • From Plate to Mind: How Food Affects Mood and Emotional Well-being
  • Breaking the Cycle: A Nutrition Workshop on Understanding and Overcoming Binge Eating
  • Supplements: Yes or No?
  • Boost Your Metabolism: Effective Science-Backed Strategies
  • The Pitfalls of the Scale: Are You Overlooking Other Factors and Sabotaging Your Health Goals
  • Finding Balance: Tips for Navigating Eating Out and Making Smart Food Choices
  • Shopping List: What Goes Into My Trolley?
  • Nutrition for Fertility: Optimise Your Diet for Fertility and Your Future Baby
  • Nurture the Bump: Essential Nutrition for a Healthy Pregnancy

Do you have a unique need? All programs are highly customisable. We would be happy to discuss the details and create a proposal that would suit the needs of your company. Get in touch today!

*All sessions are HRDC claimable

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