Health Talks, Workshops and Cooking Demonstrations
What you can expect from these sessions:
- Evidence-based nutrition education delivered in an interactive and engaging way relevant for everyone
- Practical dietary advice and recommendations
- Relevant resources – cheat sheets and guides
Some options that you can work with are:
- 1-2 hour learning sessions or an entire series over weeks/months/year
- Half-day or full-day workshops
- Nutrition and health related posters/handouts
- Snack/food tables demonstrating ideal options
- Cooking demonstration with professional Chef from Le Cordon Bleu
- Health screening
Topics you can consider include:
- Diet Myths…BUSTED!
- Effective Weight Management: Practical Tips for Long-Term Success
- Fuelling Your Hustle: Practical Tips for a Balanced Diet on a Busy Schedule
- Optimizing Athletic Performance: Getting Ahead of the Game with Food
- What is “Healthy Eating”?
- The Sleep-Food Connection: How Sufficient Sleep Can Help You Make Better Food Choices
- Cracking the Code: Exploring the Reasons Behind Our Eating Habits and Setting Up for Success
- Overeating: Why We Do It and How to Change Our Habits
- Fact vs. Fiction: Debunking Food Myths and Navigating Food Labels
- Sugars: Are They Really Bad for Us?
- From Plate to Mind: How Food Affects Mood and Emotional Well-being
- Breaking the Cycle: A Nutrition Workshop on Understanding and Overcoming Binge Eating
- Supplements: Yes or No?
- Boost Your Metabolism: Effective Science-Backed Strategies
- The Pitfalls of the Scale: Are You Overlooking Other Factors and Sabotaging Your Health Goals
- Finding Balance: Tips for Navigating Eating Out and Making Smart Food Choices
- Shopping List: What Goes Into My Trolley?
- Nutrition for Fertility: Optimise Your Diet for Fertility and Your Future Baby
- Nurture the Bump: Essential Nutrition for a Healthy Pregnancy
Do you have a unique need? All programs are highly customisable. We would be happy to discuss the details and create a proposal that would suit the needs of your company. Get in touch today!
*All sessions are HRDC claimable
Enquiry
Need to know more? Fill in the enquiry form and we will get back to you as soon as possible.