General Consultation

This service is for those who would like a 1-on-1 consultation session and a customised prescription of what to eat in terms of food groups that will meet all of their energy and nutritional needs.

If you are:

• Unsure of what to eat in general
• Having low energy levels throughout the day
• Unsure if what you’re eating is “right” or “enough”
• Struggling to find the right diet
• Looking for a sustainable approach to healthy eating
• Need help in preventing and managing chronic diseases

Then this is for you.

SIMPLE CHANGES TO YOUR DIET COULD BE THE ANSWER

Figuring out the best diet for you can be challenging. You could be trying every single diet you find online that’s potentially filled with false information and misleading advice, restricting yourself from your favourite foods, hoping for an overnight change. Eventually you would make no progress and potentially aggravate your health.

So, how do you overcome this problem?

The best diet is the one that you can stick to forever.

How do you find the best diet for yourself?

Months or even years of trial and error…

That’s where outsourcing your nutrition to an expert comes in, ensuring you reach your goals efficiently and more importantly, enjoying your life without feeling deprived.

Instead of wasting the best years of your life trying to figure out a diet you can stick to forever, join countless others whose lives changed after just one or two consultation sessions with me.

With your dedicated dietitian, this is what you can expect from the consultation:

• Discuss your health goals, concerns and needs
• Evaluate current health status
• Review any necessary medical history/lab tests
• Full review and analysis of your current diet – including realistic targeted changes and strategies to deal with potential barriers
• Education on food, nutrition and overall health
• Holistic approach to nutrition, lifestyle, well-being and fitness
• Comprehensive and tailored nutrition plan and advice
• Customised food group recommendations that will meet your energy and nutrient needs
• Customised energy and macronutrient targets
• Meal plan template
• Personalised habit and behaviour suggestions that compliments your health

A few simple changes to your current diet may just be the key to feeling better and more energised! This session will allow you to analyse your eating habits, the foods that you are currently eating and inform you of where the gaps are.

If you are serious about achieving your health goals and improving your life, book a session today!

Can’t find what you are looking for?

Fill out the enquiry form below and we will be in touch!